Exciting Tips On How To Stop Sniffing Habit 

Sniffing habits can be bad. But then, let’s not forget that people sniff for different reasons. It could be a common cold or some serious sinus infections to tics. 

Either way, it’s essential to deal with the problem. Fight any sniffing habit you have and put a stop to it. That’s it. 

However, to deal with this problem, you must know the cause. You need to know if it’s medical or not. 

This article explains things you can do to stop sniffing habits. So, we urge you to read from start to finish. 

Let’s go deeper 

How To Stop The Sniffing Habit 

You would only be able to stop your sniffing if you know its cause fully. The best approach to treatment can be sorted out when the cause is known. Here are a few ways to medically stop your sniffing habit: 

Use decongestants:

Using decongestants medication is a temporary solution. They can dry your sinuses up but not for long. So, this isn’t exactly a treatment. It offers only short-term relief to your sniffing problems. 

Use over-the-counter drugs:

Using over-the-counter drugs only applies when the cause of your sniffing is the cold. OTCs are helpful in this situation. They ease your sniffing, making you more comfortable. There are a myriad of over-the-counter medications to choose from. 

Let it run its course:

Again, if your sniffing is caused by the cold, you can let the cold run its entire course. The virus that causes the cold takes about 7-10 days to complete its cause in your body. You can choose to endure the sniffles for that period. 


The fact that you might need surgeries for your sniffing may sound unbelievable. But you would need it if it persists. You may require surgery to correct a septum issue or other structural complications. 

Use Prescribed antibiotics:

Your doctor might prescribe some antibiotics for your sniffing. This prescription might be because you have a severe sinus infection. 

Use prescribed antihistamine:

Your sniffing may be an allergic reaction. Your doctor might prescribe an antihistamine to stop your sniffing. 

Please keep reading for more information! 

What Causes Sniffing? 

Knowing the causes of sniffing is as important as knowing how to end it. If your sniffing has lasted for a long time, it may have been caused by one of the following health issues.


Your immune system may be reacting to a foreign substance/food that you had come in contact with or ingested. Usually, your allergies are unique to you. That is, what you’re allergic to may not cause a reaction in others. 

You may be allergic to pollen, dust, mold, or something entirely different. So, your constant sniffing may be a result of exposure to something that you’re allergic to. Finding what it is may be the end of your sniffing habit. 

Nasal obstruction:

Nasal obstruction is simply a blockage in your nose. This blockage occurs when the thing that separates the bone and cartilage in one’s nose becomes bent. A deviated septum can cause nasal obstruction. 

Another common cause of Nasal obstructions is Nasal Polyps. These are non-cancerous growth in the sinuses but can cause blockage. 

Other cause of Nasal obstruction includes, Nasal conchae and inhaling tiny objects like beads into the nose (this is common in children) 


The common cold is frequently caused by the rhinovirus. This virus completes its course in the human body between 7-10 days. 

The truth is many people attribute their sniffing problem to having a common cold, which is a possibility. But the common cold doesn’t last long, so if your sniffing persists after ten days, then it might be due to something other than cold. 

Simply put, your sniffing might be a symptom of the common cold, but it may be used by something else. If you have a cold, it’s possible that you will experience symptoms like coughing, fever, and sore throat alongside your sniffs. 


This active ingredient in Nasal sprays can gradually worsen Nasal congestion. This fact is ironic because people use nasal sprays to decongest their noses. 

Chronic Sinusitis:

Your sinuses are tiny air pockets in your head and nose. Sinusitis is an inflammation of your sinuses. It is chronic when the inflammation persists for longer than 90 days. 

Chronic Sinusitis may cause continuous sniffing, except it is treated. 

When Do You Need To See A Doctor For Sniffing? 

If your sniffing has lasted for longer than 30 days, then you should see a doctor. If you have taken over-the-counter drugs without any changes, see your doctor. It might be something more severe than the common cold. 

Home Remedies For Sniffing 

There are many ways to stop your sniffing at home with a few supplies. They are: 

A hot bath:

This is an effective way to decongest your nasal passage. It works by thinning your mucus lining, which is a good thing. 

You can choose to use a vaporizer instead of stepping into the shower. Do whatever works for you. The most important thing is that it works. 

It would help if you can take hot baths consistently for a few days. It could be longer, but make sure you don’t do it to the point where you damage your skin.


Staying hydrated contributes to the thinning of the mucous lining—a thin mucus lining functions with ease. Drink at least 7-10nglasses of water daily.

It is also essential that you avoid carbonated drinks and stimulants at this point. 


This herb is known to reduce sniffing quickly. It is an antimicrobial immune-booster that’s commonly used in treating the common cold. 


Cineole, a component of the widely used Eucalyptus oil, has been said to alleviate some of the symptoms of Sinusitis. 

For your sniffing, apply a small quantity of Eucalyptus oil under your nose. It would decongest your nasal pathway and relieve inflamed skin under your nose. 

Ginger tea:

To stop sniffing, add ginger tea to your breakfast. Ginger tea is commonly used for treating stomach upset, but it is also an expectorant. The aromatic spice can help decongest your nasal pathway.

Nasal irrigation:

Nasal irrigation is also called nasal rinse. This rinse is an old remedy for nasal problems. This rinse can clear out allergens and mucus from your nasal pathway. 

It was popular in previous generations and has made a welcome comeback this time. All you need for a nasal rinse are saline solution and a neti pot. The idea is to put the spout in one nostril and bend your head to the other side. The flush would happen from the nostril with the spout to your nasal pathway and out of the other nostril.

The salt used should be pharmaceutical-grade salt. Furthermore, the pressure applied should be minimal.

Is Constant Sniffing A Symptom Of Cancer?

You have probably Google the cause of your continuous sniffing, and cancer has popped up a couple of times. Isn’t there a joke about Googling your symptoms and cancer? 

Paranasal cavity cancer is a real thing, and research has shown that runny and congested noses are some of its symptoms. Usually, this cancer is diagnosed when people go in for treatment of Nasal infections like Sinusitis. 

You should know there are not many cases of Para nasal cavity and Nasal cavity cancer in the world.

Also, sometimes a person with cancer may not exhibit the runny nose or congested nose symptom. Or even any of the other symptoms that have been associated with cancer. Those symptoms are nose bleed, Lumps inside the nose, headaches, sinus infections, tearing, etc. 

Is Sniffing A Tic? 

Sniffing is a vocal tic. Tics are movements that can occur in any part of a person’s body without conscious thoughts. These movements are involuntary and unwanted. 

Sniffing Tic, like every other Tic, starts at an early age, and sometimes as early as five years old. It usually starts and ends within a year, in many cases. But in the few cases where it doesn’t, it becomes a chronic disorder. 

How Does A Sniffing Tic Work? 

It starts with an urge. This urge is usually uncomfortable. The urge stays with the individual until the Tic (sniffing in this case) is carried out. 

Once the individual notices the urge, for example, a tingle, it is possible to hold back. Holding back comes with consequences like stress and physical tension. The only way to have some relief is by giving in to the tic-sneezing. 

The sniffing Tic may improve over time or get worse over time. It is usually unpredictable. It may become worse at times when the individual is sick, stressed, or asleep. It is a slippery slope; you can never be too sure. 

Ways To Manage Your Sniffing Tic 

These simple things may help you manage the Tic:

  • Try to rest. Sleep well. 
  • Avoid stress 
  • Avoid being bored 
  • Engage in entertaining activities 


There are many causes of sniffing. Each cause has a suitable and effective treatment. Identifying the underlying cause of your sniffing is a problem half solved. Getting whatever the cause is treated solves the other part of the problem. 

The issue may be medical or not. One easy way to know this is by visiting a doctor if the symptoms last longer than usual. 

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